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Leave enough time for the stomach to clear out. Ideally we should stop eating 2 or more hours. 3 Ways To Sleep With Acid Reflux Wikihow Poor sleep not only makes you feel groggy and cranky but you have less energy throughout the day. . Digestion slows when we sleep which can lead to indigestion heartburn or acid reflux that may wake us up Knutson said. Elevation can also help. Dont exercise right after. How To Prevent Sleep Heartburn. We all know how great it is to wake up in the morning feeling completely refreshed after having a deep uninterrupted sleep. For people with heartburn who cant sleep on their side use a wedge pillow or elevate the head of your bed 6 inches with bed risers. But for some of. There are a few common causes of. There are a few common causes of heartburn at. Some effective habits to implement to increase your chances of. Farhadi suggests sleeping with your head elevated to assist with insomnia. Peop...

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