how much fat per day
How many grams of fat should you be consuming. That is about 44 grams to 77 grams of fat per day if you eat 2000 calories a day. Saturated Fat For example if you are on a 2000 calorie maintenance diet 600 of those calories would come from fat because 30 percent of 2000 is 600. . This means that if you consume a 2000-calorie diet no more than 120 calories should come from saturated fats roughly 13 grams a day. Each gram of fat is worth 9. So the exact gram. For example if you adhere to a 2000-calorie-per-day diet you should get about 400 to 700 of those calories from fat every day. Dietary fat provides 9 calories per gram more than double that of carbohydrates or protein. Total fat high fat more than 175g of fat per 100g low fat 3g of fat or less per 100g or 15g of fat per 100ml for liquids 18g of fat per 100ml for semi-skimmed milk fat-free 05g of fat or. Next theyd figure out that 20-30 of 2500 calories is between 500-750 calories. For he...